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Fruit Salad with Lemony Avocado Cream:
A great tasting combination of sweet and creamy flavors create this easy salad. Juicy mandarin oranges and crisp apples layered in creamy avocado with a lemony twist
Use the simple menu planner for serving ideas and the ingredient exchanges to add variety to this simple salad.
2 servings
You will need 5 ingredients:
- Mandarin Oranges – (10.5 oz can)
- Apple
- Avocado
- Fresh Squeezed Lemon Juice
- Plain Yogurt
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Ingredients:
mandarin oranges – 1 (10.5 oz) can – drained
apple – 1 small apple diced and tossed with lemon juice
avocado – 1 medium avocado
(stone removed and peeled)
fresh squeezed lemon juice – 1 to 2 tbsp
plain low-fat yogurt – 1 (8 oz) container
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1. Drain the orange segments and place in a bowl.
2. Prepare the apples and place in another bowl.
3. To make the avocado cream, place the avocado and the lemon juice in a mixing bowl, mashing and stirring the two ingredients together until the avocado becomes smooth and velvety.
See the menu planner below for some easy serving ideas for this quick salad.
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Quick Meals - Menu Planner:
** Layered Salad: Serve salad layered in parfait glasses (you can use wine glasses as well). Place a layer of orange segments on the bottom of the glass, followed by the avocado cream, then a layer of apples and then yogurt. Continue until you have used all the ingredients. Add some cinnamon graham crackers or cinnamon pita chips on the side.
** An Arranged Salad: Serve this creamy fruit salad as follows: Instead of dicing the apples, slice them and arrange the slices and orange segments in a circle on a bed of lettuce greens on each plate. Then divide the yogurt and place in the center of each plate followed on top with a scoop of the avocado cream. Serve warm rolls or flatbread with soft butter or a cream cheese spread.
** A Simple Fruit Dessert: Serve this quick salad on a bed of bibb leaf lettuce along with lemon and/or gingersnap cookies.
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Try these ingredient exchanges for a little variety and change of taste.
* Instead of Mandarin Oranges: try Nectarines or Navel Oranges
* Instead of Apples: try Pears or Peaches
* Instead of Plain Yogurt: try Lemon or Peach
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