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Creamy Mustard
Salmon Salad Recipe


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A quick salmon salad with fresh herbs, crunchy vegetables and a smooth and creamy dressing. Just a few ingredients in this delicious and easy to make salad.

See the menu planner below for some quick meal ideas to serve this creamy mustard salmon salad recipe.

2-3 servings (as a main dish)

You will need 6 ingredients:

- Canned Salmon
- Shredded Carrots
- Cucumber
- Fresh Dill
- Mustard
- Mayonnaise or Yogurt



Make Ahead for this Salad:


- If you prefer to cook your own salmon, prepare as desired
and measure out 2 cups and break into small chunks



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Ingredients:

canned salmon – measure out 2 cups and
break into small chunks

shredded carrots – 1 cup

Quick Tip: Use packaged shredded carrots from the supermarket to save time.

cucumber – 1/2 cup cut into medium-sized cubes

fresh dill – 1 tbsp finely minced
(you may use dried dill – use 1/4 tsp)

prepared mustard – 1 tbsp

*mayonnaise or yogurt – 3/4 cup

*Lower the Fat: Use low-fat or fat-free mayonnaise
or yogurt when preparing recipe.



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1. In a mixing bowl, combine the salmon, carrots and cucumber.

2. In a smaller bowl, combine the dill, mustard and mayonnaise or yogurt. Stir well to combine.

3. Add dressing to the salmon salad and toss well to combine.

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Quick Meals - Menu Planner:

Main Meal Ideas:

** Serve salmon salad on a bed of cooked pasta with a side of prepared frozen and cooked spinach soufflé.

** Serve salmon salad recipe with broiled portobello mushrooms and baked sweet potatoes.

** Serve this creamy seafood salad on a bed of steamed cabbage leaves and mushrooms with roasted vegetables on the side.


Light Meal Ideas (suitable for lunch or a light dinner):

** Serve salmon salad on washed salad greens with heated focaccia bread.

** Serve this quick salad in lettuce leaf cups with avocado and tomato cubes sprinkled with salt and pepper and a grating of fresh parmesan cheese.

** Serve this simple salmon salad with a side of carrot, celery, and breadsticks.

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Ingredient Exchanges:

* Instead of Shredded Carrots: try Diced Celery or Jicama

* Instead of Cucumber: try Radishes or Snow Peas

* Instead of Fresh Dill: try Chives or Parsley

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