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Nutty Bok Choy Chicken Salad


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Nutty Bok Choy Chicken Salad:

A quick chicken salad with a creamy, nutty and spicy flavor. A few ingredients including, chicken, walnuts, yogurt and crisp, fresh vegetables create this flavorful salad in minutes.

Another quick and flavorful chicken salad recipe is our lemon drenched zucchini chicken salad. Give it a try. It's fast, easy and delicious.

If you like the flavor of bok choy and chicken you might want to try our Asian salad recipe. Use the simple ingredient exchange for the chicken. It's another of our delicious quick salads you will enjoy.


2-3 servings (as a main dish)


You will need 5 ingredients:

- Chicken
- Bok Choy
- Scallions
- Walnuts
- Yogurt (use low-fat or fat free variety)



Make Ahead for this Salad:

- If cooking your own chicken, prepare
as desired, cool and cube 2 cups



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Ingredients:

chicken – 2 cups cooked, cooled and cubed

bok choy – 1 cup chopped

scallions – 1/2 cup diced

walnuts – 1/2 cup chopped

yogurt – 3/4 cup or to desired moistness

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1. In a mixing bowl, combine all the ingredients and toss well.

2. Adjust the yogurt as desired and season with salt and pepper.


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Quick Meals - Menu Planner:

Main Meal Ideas:

** Serve this easy chicken salad with a simple side like our smoky pepper salsa and warm garlic bread on the side.

** Add a little more flavor and crunch to our nutty bok choy chicken salad by serving over chow mien noodles with a light side salad of avocado, tomato and mushrooms drizzled with olive oil and lemon juice.

** This chicken salad makes a quick meal when served on a bed of warm basmati rice with a side of steamed broccoli seasoned with soy sauce and lime juice.

Light Meal Ideas (suitable for lunch or a light dinner):

** Serve this quick salad in a soft tortilla wrap with carrot, celery and jicama strips on the side.

** This delicious chicken salad is also great when served as a sandwich stuffing on focaccia bread with regular or sweet potato fries on the side.

** Serve chicken salad on a bed of washed and dried mixed salad greens with flavored breadsticks.

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Don't have some of the ingredients listed, try the following easy ingredient exchanges for our nutty bok choy chicken salad:

Ingredient Exchanges:

* Instead of Scallions: try Red Onion or a combination of Fennel and Red Onion

* Instead of Walnuts: try Cashews or Peanuts

* Instead of Yogurt: try Ranch Dressing or Sour Cream

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